Blog
Families, Inc. therapist Dr. Dana Watson is back with Brandon Baxter on KFIN's Breakfast Club to discuss bullying and the initiatives schools are taking to prevent it.
In an age of constant hustle and bustle, it can feel impossible to set time aside for thinking about mental health. To help, we've put together a list of 10 things you can do.
Dr. Dana Watson is back on KFIN's Breakfast Show to spread awareness about music awareness! Learn more about what it is and the benefits it offers.
While stigmas surrounding mental health are changing, there are still many common misconceptions that discourage individuals from seeking help. Read on to learn more.
Dr. Dana Watson is back on KFIN's Breakfast Show to discuss how to set you and your child up for success when returning back to school this year.
In today’s modern world, we find ourselves inundated with updates, advertisements, and breaking news at all hours of the day. Spending time in nature can help you gain some peace.
When the going gets tough, we all need someone to lean on. Nurturing and maintaining healthy relationships with those close to us is integral to long-term mental wellness.
When it comes to understanding mental health, there's no one-size-fits-all approach. Everyone is unique in the challenges they face, as well as what best they respond to.
Dr. Dana Watson is back on KFIN's Breakfast Show to talk about Imposter Syndrome including what it is and how to deal with it. Read on to learn more.
What is trauma? Destiny McGee, Licensed Clinical Social Worker and Families, Inc. Jonesboro School-Based Clinical Supervisor, discusses the ins and outs.
Families, Inc.'s Jonesboro School Based Clinical Supervisor, Destiny McGee, talks with KFIN's Breakfast Club about teen girls and the mental health crisis.
Families, Inc. therapist Dr. Dana Watson discusses lessons she's learned throughout her career on KFIN's Breakfast Club with Brandon Baxter.
Families, Inc. therapist Dr. Dana Watson was recently featured with KFIN's Breakfast Club's Brandon Baxter to discuss how to help children navigate difficult emotions.
Families, Inc. therapist Dr. Dana Watson has been featured regularly on KFIN’s Breakfast Club to discuss maintaining a healthy mindset.
Families, Inc. therapist Dr. Dana Watson has been featured regularly on KFIN’s Breakfast Club to discuss maintaining a healthy mindset.
The chance that you know someone struggling with mental health is overwhelmingly high - but is there anything you can really do to help? Yes, absolutely. Read on to learn more.
Mental health is traditionally a taboo subject in the world of sports which can make it difficult to seek help.
Postpartum depression affects women who have just given birth and can involve moderate to severe cases of depression or anxiety. Read on to learn more about the signs and symptoms.
Families, Inc. therapist Dr. Dana Watson was recently featured in Premiere Magazine. Continue on to read her article about how you can become happier.
The 3rd week of February is Eating Disorder Awareness Week. We’re taking some time to help shine a light on the challenges one may face if affected by these difficult conditions.
Recovery in the context of mental health can mean a lot of different things to different people and may not always be obvious. Read on to learn what recovery may look like.
Social anxiety disorder is a mental health condition characterized by a persistent fear of being judged or scrutinized by others. If this sounds familiar, read on to learn more.
Your mental health status can affect nearly every aspect of your life, including your ability to form connections with others. Learn how mental health affects your relationships.
It can be rather difficult to diagnose mental illness. So, how do you decide if you need to see a therapist? Read on for warning signs to watch for.
Families, Inc. therapist Dr. Dana Watson joins us today to discuss how you can create and maintain a healthy wellness journey.
October is Domestic Violence Awareness Month. Huge strides have been made the past 3 decades to protect victims, but there is still work to do and many more people to help.
September is suicide prevention month - a time to remember those that have been affected by suicide, to increase awareness and to help make valuable resources more accessible.
Maintaining a healthy level of self-esteem is no easy feat and requires a good deal of checking in with ourselves. Read on for some tips to help improve your self-esteem.
July is Bebe Moor Campbell National Minority Mental Health Awareness Month. Learn how you can help spread awareness so that everyone, regardless of background, can receive help.
While physical boundaries are important, many people forget something equally meaningful - personal boundaries. Learn about setting healthy boundaries.
While we tend to think of spring cleaning in the physical sense, we should also take the opportunity to clean out our mental clutter and sow seeds of positivity.
Spring has officially arrived. Whether we realize it, the growth and renewal of Spring also brings many health benefits, especially for our mind.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this year on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Grief affects all of us differently but can be especially hard on teens. Here are a few common errors adults make when trying to help and how to avoid them.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this year on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Child development experts suggest a five-step method parents can use to help a child improve difficult behavior.
It can be difficult for people without depression to know how to help or comfort their friends or family who experience it. Here are a few tips on what NOT to say to them.
Today, it's common to talk about single-parent family problems and their disadvantages to children. Read more to learn ways to help you be a successful single parent.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this year on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Studying for finals, midterms, and even regular tests can be inherently linked with stress. Click below to learn about stress traps to avoid to help your sessions be successful.
Research shows that good communication in families is vital to having a strong family. Here are a few tips to help improve communication at home.
Building and maintaining a healthy marriage takes time and effort. Take a look at this list of tips designed to help you build a successful marriage every day.
The Family: A Proclamation to the World states that "parents have a sacred duty to rear their children in love and righteousness". Many of today's scholars support this statement.
Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
We've compiled the following list of stress relievers that are most appropriate for students: relatively easy, quick, and relevant to a student's life and types of stress.
If you're a college student facing stress, here are some ways you can maintain good health and keep your sanity.
Families, Inc. therapist Dr. Dana Watson has been featured regularly on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
Families, Inc. therapist Dr. Dana Watson has been featured regularly this spring on KFIN’s Breakfast Club to discuss maintaining a healthy mindset during the coronavirus pandemic.
